Estrategias de manejo del estrés en el aula

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OBJETIVO DEL PROGRAMA.

Aplicar estrategias de autocuidado, generando acciones para conservar la salud y
prevenir la aparición de trastornos emocionales vinculados al estrés dentro del aula.

Fundamentos de Autoevaluación Emocional.

Causas del estrés.

Importancia del autocuidado y la autoestima.

Concepto de Inteligencia Emocional aplicada a Educación y al momento actual.

Técnicas de Prevención del Estrés Docente.