Técnicas para la promoción del autocuidado y prevención del estrés en el trabajo

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Curso

Técnicas para la promoción del autocuidado y prevención del estrés en el trabajo

Laboral

volver

Compartir en:

90 hrs

Nivel Medio

E-Learning

Certificado

Sergio Castro

Profesor

Profesor, Doctor en Filosofía y Ciencias de la Educación, Magister en Ciencias de la Educación.